Not much

So I did finally get out to run yesterday. I did 4 miles total. 3.125 of it were done to try to see what I could do in a 5K, the other mile or so was just a warm-up/cool-down. 7:20 mile at the fast pace, 11 for the slow. My legs are still sore the next night. Big deadline on Monday, maybe I'll get out and run again on Tuesday.