F-R-E-S-H refresh
Just a quick post. What's up? Been a while, I know, but anyway...ran alot during my break and feel pretty good. I am excited to start the 6th trimester and find it amazing that we have been here for nearly two years already. Also means that I have only 4 months until the sprint tri at westlake in June. I still need to find an olympic a few months after that.
I ran on the treadmill all this last week, well, more like the last three weeks really. TOday was an easy day on my schedule and I loved it, 2 miles, 15:36, ahr 149, mhr 156. Felt great, new shoes already feel much better to run in. Tomorrow I will begin my get up early routine for real, I have been practicing during the break and it has worked very well for me. At any rate, no running tomorrow but I will bike and work on core muscles and stretching, than hopefully catch my first swim in two weeks at night. I look forward to resuming this form of communication. John
I ran on the treadmill all this last week, well, more like the last three weeks really. TOday was an easy day on my schedule and I loved it, 2 miles, 15:36, ahr 149, mhr 156. Felt great, new shoes already feel much better to run in. Tomorrow I will begin my get up early routine for real, I have been practicing during the break and it has worked very well for me. At any rate, no running tomorrow but I will bike and work on core muscles and stretching, than hopefully catch my first swim in two weeks at night. I look forward to resuming this form of communication. John
posted by John J Cherry at 8:16 PM
2 Comments:
I've been running a little bit lately but mostly I've been running pretty slowly. Today I tried to do a 5-mile at an 8:00 pace to get ready to do the same thing next week with John. Unfortunately a cramp took me out at 2.5 mils and I had to stop and stretch. Up until then I was only 5 seconds over pace, cumulative, and that was all from the first quarter-mile of the run. Anyway, after stretching it took me about a mile to get back up to speed and feeling ok, but I finished on pace again and feeling pretty tired. Haven't been that sore afterwards though so that's good. Last week I did 6 miles twice while exploring a new route, once with Brayden. That was fun because we saw a bunch of doggies for him to say hi to. Anyway, that's it for now. Can't wait to run with you on Monday John, even if you do have to slow down a bit for me.
Sorry I disappeared. But I'm still running a bit even though I've put on about 5 pounds in the past month. I've got to reverse the weight gain soon. Did you ever have luck finding that other Triathlon.
I've found a long sprint one through work, but it's on a Sunday so I'm still looking.
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