Me run, swim, and bike

Hey, I got to swim on Tuesday. I swam 6x50, all out sprints, all at 43 seconds. At least I am consistent, even though slow. One of the really good swimmers has agreed to coach me, starting tomorrow to help me improve my speed, efficiency and endurance. Psyched. I ran 5 miles this morning. 1 mile warm up, 3 mile tempo run, 1 mile cooldown. My tempo pace was supposed to be at 7:13 but because my bloody nike + went on the fritz halfway through I have no idea if I really did it. I tend to think no, but I was within a few seconds I hope. It was very cold (24) and to complicate the matter I chose a loop route that has a decent slope to it. Next time I will choose a flatter route. My overall time as recorded by my watch was 41:00 but I am about ready to throw my nike + crap into the Mississippi River. My heart rate numbers seem to reflect that I was doing a good tempo run so I don't really care about my split times anyway. Ahr was 163, and mhr was 180. My first mile was about 8:30 but I have no idea what my last mile time was so i have no way of calculating my tempo splits. First mile was the fastest, bonked on the second mile, pushed the hardest on the third mile but it was probably my second fastest lap, went way slow on my cooldown mile and then had a good stretch. Tomorrow I will swim and then come home and bike for an hour or so, I hope. Friday easy run of a few miles, Saturday another 5 or 6 miles. I can't wait to hear from you about the baby, good luck, we will be anxiously waiting and praying for you.