Wednesday Brief Update

I just wanted to test this link function out. I ran 2.76 this morning in 21:27, ahr 159, mhr 177. Monday I ran a little over 4 miles but I don't have my ipod on me right now so no info. Saturday Night I biked on the trainer for an hour keeping my heart rate up above 155, while I watched fellowship of the ring. Anyway, I have alternated swimming biking and running in the last two weeks and I am feeling pretty strong. My times aren't good for anything but my weight seems to be coming back down a little bit. I measured 188 on Christmas before my run and after my lunch.