Monday and Tuesday
Monday. Lifted for a while, chest and biceps. Ran 3 miles in 21:47, for a pace of 7:16 minutes per mile. Felt good overall but my left groin muscles are tender for some reason. Considering they had two days off, no comprendo.
Tuesday. Did shoulders and abs/obliques then ran 5 miles in 37:18, pace of 7:27 minutes per mile. Left groin muscles still sore. My heart rate averaged 162 beats per minute but I think something screwy is going on. Several times I looked down and the treadmill said I was at around 155 and my watch said I was at 168 and I KNOW I wasn't at 168, that is close to a 6:40 pace heart rate, not a 7:30 pace. So, maybe the treadmill was interfering with my watch or maybe my heart rate was spiking off and on. That would be troubling if I was having some sort of irregular heart beat. Need to monitor more closely and run outside tomorrow to check it out.
Tuesday. Did shoulders and abs/obliques then ran 5 miles in 37:18, pace of 7:27 minutes per mile. Left groin muscles still sore. My heart rate averaged 162 beats per minute but I think something screwy is going on. Several times I looked down and the treadmill said I was at around 155 and my watch said I was at 168 and I KNOW I wasn't at 168, that is close to a 6:40 pace heart rate, not a 7:30 pace. So, maybe the treadmill was interfering with my watch or maybe my heart rate was spiking off and on. That would be troubling if I was having some sort of irregular heart beat. Need to monitor more closely and run outside tomorrow to check it out.
posted by John J Cherry at 4:55 PM
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