Yesterday and Today
Hey guys,
Hopefully things are getting back to normal for you both. Well, probably not for you Mike, but at least for Jason. I was very sorry to hear about Natalie's test results and have been thinking about you both since she called. My thoughts and prayers are directed towards you and your wonderful wife. I know things will turn out for the best. So, on with my post...
I didn't get to bed until around 1 am on Tuesday night (wired from the swim I guess), so consequently I didn't get out of bed to work out on Wednesday morning. But I managed to ride the trainer at home, real hard for 50 minutes while watching Bourne Identiy.
Today I got up at 5:25, lifted close grip back (did 6 unassisted pull-ups, woohoo!) and only managed around a mile of running and a mile of walking. I didn't even keep track of time or heart rate. I was totally exhausted from the bike ride. My legs are absolutely mush right now. The bike last night combined with helping the Coleman's move from their three story house on Tuesday evening before my swim, combined with climbind stairs at school and home today...my legs are beat down. I think I will work shoulders and arms on Friday, and go for a run based on how I feel, then Saturday will be my legs/abs workout with a long run, if it isn't raining I will run outside.
Jason, I just opened an account with EmigrantDirect, do you also bank with them? Just curious. Also, I got to touch butts today in my palpation class, and had my first experience with trying to feel bony protrusions on a rather overweight individual. At first I felt awkward, but you just have to push in a little harder and farther adn get used to it. It is exciting to finally be able to get hands on.
Love you both, and look forward to palpating your ischial tuberosities soon. j/k
Hopefully things are getting back to normal for you both. Well, probably not for you Mike, but at least for Jason. I was very sorry to hear about Natalie's test results and have been thinking about you both since she called. My thoughts and prayers are directed towards you and your wonderful wife. I know things will turn out for the best. So, on with my post...
I didn't get to bed until around 1 am on Tuesday night (wired from the swim I guess), so consequently I didn't get out of bed to work out on Wednesday morning. But I managed to ride the trainer at home, real hard for 50 minutes while watching Bourne Identiy.
Today I got up at 5:25, lifted close grip back (did 6 unassisted pull-ups, woohoo!) and only managed around a mile of running and a mile of walking. I didn't even keep track of time or heart rate. I was totally exhausted from the bike ride. My legs are absolutely mush right now. The bike last night combined with helping the Coleman's move from their three story house on Tuesday evening before my swim, combined with climbind stairs at school and home today...my legs are beat down. I think I will work shoulders and arms on Friday, and go for a run based on how I feel, then Saturday will be my legs/abs workout with a long run, if it isn't raining I will run outside.
Jason, I just opened an account with EmigrantDirect, do you also bank with them? Just curious. Also, I got to touch butts today in my palpation class, and had my first experience with trying to feel bony protrusions on a rather overweight individual. At first I felt awkward, but you just have to push in a little harder and farther adn get used to it. It is exciting to finally be able to get hands on.
Love you both, and look forward to palpating your ischial tuberosities soon. j/k
posted by John J Cherry at 9:16 PM
2 Comments:
Mike, our thoughts and prayers are with you as well. Please let us know how things progress.
As for working out. I only did Tuesday this week. Monday was bad clock management so I didn't get up in time. Tuesday we lifted upper body, and I was a bit sore yesterday from that, but it wasn't a great workout because I'm sick. Thursday I took off on purpose because I'm sick. Last night I went right to bed once the kids where down. Then when Kristi came to bed she made the executive decision not to set an alarm. She thought I'd call in sick for work today.
When I woke up after sleeping in until 6:50 I felt pretty good and came to work. Now I'm not feeling so good and am going to head home as soon as I can get a train.
This is the third time I've been sick in the last six months. Seem like more than my average. I'll probably do something tomorrow just because I'm starting to feel like a slug, but it won't be much.
John I haven't opened and EmigrantDirect account yet, but several people have recommended it to me. I'm keeping my reserve cash at NetBank for the car and house and investing the rest these days. NetBank has good rates, but still almost 1% lower than EmigrantDirect.
This summer when we sell the rental townhouse I'll likely park some money there for a bit. It will be enough money that 1% makes a difference.
Can't wait to have you palpate my ischial tuberosities. You'd just better not touch my butt.
Sorry to hear it Jason, I am going to bed early tonight too, I feel like I am getting sick as well. Tis the season I guess. Keep it light and then hit it hard on Monday if you are feeling better.
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