Saturday

Hey. I had an interesting day at the gym. Great upper body workout in the morning and then I decided that I would do my saturday long run inside on the treadmill instead of outside. It was a little windy but the reason was that I wanted to closely regulate my pace and all conditions. Well, to make a long story short, I bit it hard on the treadmill, jammed a finger (might have dislocated actually, we'll find out tomorrow), twisted my knee and my left hip, and knocked the wind out of myself pretty good. It was also highly embarrassing, but I got over that part pretty quickly. That was round about 1.8 miles. I took a 5 minute respite to gather myself, than ran another 4.2 miles for a total of 6 miles. I was going to run 8-10 miles today but I just didn't feel comfortable after falling. So my pace was 7:26, ahr 155, mhr 158 (nice tight range, I didn't finish fast like usual). Good thing I ran on the treadmill today.