Tuesday Fitness
Hey guys. Today I lifted arms and abs then ran intervals on the treadmill. Alternating 1:20 minute segments of 8.0 mph and 9.0, 9.1, 9.2 mph, etc. Got up to 9.6 mph. 20 minutes total, 2.86 miles, felt real strong but didn't want to push it long. Tonight I went swimming and did a 100 yard warmup, followed by a 600 yard coming in at 11:06, I beat my best time by more than 30 seconds. I only stopped long enough to check my time and then I swam another 400 yards for a total of 1000 yards. My total time was 19:20. Not bad. I feel tired and warm all over right now, but I can't go to bed yet, I have homework. Peace 0ut. Jason, slacker, are you there?
posted by John J Cherry at 7:45 PM
2 Comments:
Yo, I'm here. Congrats on the progress for the swim. Sounds like you should get out of the water fine.
I did my standard 2.75 miles this morning at the same speed again. Still feeling good about it since I lifted legs yesterday. Kristi's in San Jose so tonight I did another run. Well really only a jog. It was six miles at a very slow 9:40 pace. My goal was to keep my heart rate down below 165 bpm. I had to go very slow to keep in down there.
Burnt 850+ calories according to the treadmill which should offset all the peanut m&m's I snacked on this afternoon.
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