Thursday, Friday
Jason, I didn't kick Mike's butt all over the place. We ran 4 miles or so tonight, 8:15 pace, 33:05, and my heart rate never got above 148. It was fun and we talked the whole time. Maybe we will do soime fast mile runs on Monday and I will kick his butt then. Anyway, I ran yesterday and lifted full body as well. Accidentally recorded over my time but I ran 4 miles at around a 7:30 pace, maybe just a little under. I know the time was 29 something. This morning I swam in the UM Central campus pool and had a great time. Mike wouldn't come with me even though I have an extra pair of goggles, maybe on Monday? Hope you have agood Easter.
posted by John J Cherry at 7:25 PM
1 Comments:
I started a response to this on Saturday, but never finished. I'll be curious to hear what you guys did today. Saturday I stuck the kids in a double jogger and went for a run with Kristi. My heart rate didn't get over 150bpm, but I had a nice time with the family. We were actually gone from home for about two hours, but at least 30 minutes was a stop at the park for the kids. My guess is that we covered about six miles. The paths around my house are endless. Sorry I couldn't get on the phone last night I was trying to fix my dad's computer. I missed the debate about how much mold is in mom and dad's house. It would have been fun.
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