Friday the 13th
I ran 7 miles yesterday. 1.5 mile warm-up at 8:27 pace, 1 mile at 6:40, .5 mile at 8:27, .75 mile at 6:37, .5 mile at 8:30, .75 at 6:31, .5 at 9:00, 1.5 at 8:15. Not exactly what I had planned but all I had the energy for. I was supposed to do 5 laps of a mile at 6:37 pace, etc. What I wanted to do was intervals of 1 mile, 2 x .75, 2 x .50 with progressively declining splits. Last half mile would have been around a 6:15 pace. Maybe next time. My heart rate started hovering at 172 and I just wasn't feeling it.
posted by John J Cherry at 7:32 AM
1 Comments:
Mr. Superfast - your times always amaze me. I got out for my six mile Saturday, but my time was very slow. It was a good weekend, but tiring weekend. My running keeps slipping future and future down the priority list.
Keep up the good work!!
Post a Comment
<< Home