Well It's been a while . . .
I'm sure we didn't all fall off the face of the earth, but life gets busy. For me that mean only getting to run consistently on Saturdays. And I didn't even get a Saturday when we went to Utah.
Good news is that I have been on the bike trainer a couple of times and I even got into a pool once this week. Unfortunately, it was only the one by my house and not the good one; but something's better then nothing.
I did get out today for six miles and actually felt pretty good about my time. It was 36 seconds faster then last Saturday's time.
Time AHR
8:33 160 bpm
8:44 179 bpm
8:50 187 bpm
8:52 190 bpm
8:48 192 bpm
9:17 193 bpm
I very conscientiously started out easy and just build over time. I think my last mile suffered because my overall mileage is down so much. I really couldn't have got faster for the last one my mhr was 198 bpm.
A fun thing is that I'm only a few weeks away from having my Garmin watch for a year so I'll have a pretty good record of a full year's worth of runs. I'm going to get close to 400 miles for the year.
How about everyone else?
Good news is that I have been on the bike trainer a couple of times and I even got into a pool once this week. Unfortunately, it was only the one by my house and not the good one; but something's better then nothing.
I did get out today for six miles and actually felt pretty good about my time. It was 36 seconds faster then last Saturday's time.
Time AHR
8:33 160 bpm
8:44 179 bpm
8:50 187 bpm
8:52 190 bpm
8:48 192 bpm
9:17 193 bpm
I very conscientiously started out easy and just build over time. I think my last mile suffered because my overall mileage is down so much. I really couldn't have got faster for the last one my mhr was 198 bpm.
A fun thing is that I'm only a few weeks away from having my Garmin watch for a year so I'll have a pretty good record of a full year's worth of runs. I'm going to get close to 400 miles for the year.
How about everyone else?
posted by Jason Fletcher at 7:51 PM
1 Comments:
I feel your pain, I have hit the point in my training plan where the poop is hitting the fan and I am juggling days to match my other demands. But I am managing to get in about 15-20 miles a week, swimming not so much, and biking not at all. I should be hitting it hard right now but Jason, you're right, there just isn't any time. Good work on your run times. Talk to you soon.
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