The last couple of days
Hellooooo,
On Saturday morning I got up early and ran 10.5 miles or so. The link is of a map, but I didn't turn a round at the parking lot, I kept going to the next overpass. So I think my run was more like 10.5 not 10.3. Anyway, I don't have time to redo the map. Can't remember my numbers and they have been erased, but I remember that I was a little bit slow for waht I was trying to pace at.
Monday I ran 3.35 miles in 25:15, 7:32 pace and I didn't wear my heart monitor. Tuesday I rant he same 3.35 miles in 24:51, figure out teh pace later if I have time. Avg hr 153, mhr 171. I love to be running outside again and the past few days have been mid 60 gorgeous. Keep on trekking boys, I gotta go to class.
On Saturday morning I got up early and ran 10.5 miles or so. The link is of a map, but I didn't turn a round at the parking lot, I kept going to the next overpass. So I think my run was more like 10.5 not 10.3. Anyway, I don't have time to redo the map. Can't remember my numbers and they have been erased, but I remember that I was a little bit slow for waht I was trying to pace at.
Monday I ran 3.35 miles in 25:15, 7:32 pace and I didn't wear my heart monitor. Tuesday I rant he same 3.35 miles in 24:51, figure out teh pace later if I have time. Avg hr 153, mhr 171. I love to be running outside again and the past few days have been mid 60 gorgeous. Keep on trekking boys, I gotta go to class.
posted by John J Cherry at 5:46 AM
1 Comments:
John, you inspire me. I'm going to figure it out soon. I've got to get going again!
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